Womens Circle
with Suse

WOMEN"S WELLNESS CIRCLE: Navigating Peri-menopause & Beyond

Join us for a monthly gathering dedicated to supporting women through the transitions of perimenopause to post menopause. Each session begins with a guided movement practice, helping us ground into our bodies before diving into a focussed discussion on key topics such as sleep, diet, weight changes, hormonal changes, exercise and breathwork - all explored through an ayurvedic lens. 

Join Suse to connect, share and gain insight into this powerful stage of life in a supportive and nourishing space.