Slow flow & sound
with Lisa 
Slow flow & sound
with Lisa
with Lisa
A 90 minute class combining slow flow, yin yoga and a closing sound bath. Move gently, stretch deeply and then rest as soothing sound vibrations guide you into deep relaxation. Perfect antidote for stress, promoting nervous system reset and full body unwind.
Exchange - 2 classes from a 5 or 10 class pass, or purchase a casual pass for $39 with this link
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