Lisa

I found solace in my yoga practice 2 years ago at a time when life felt like it was spiralling out of control.  Working full time, raising a young family and navigating ageing parents, I knew I needed to start taking just a moment for myself to breathe again and bring some balance back to my life, so I could continue supporting the ones I loved.   

I’ve always had movement as part of my life, either through high energy dance or gym classes, however it was the slow and quietness of Yoga that really challenged me the most. To slow my mind, body and breath down ended up being where I found the most growth mentally and physically.  

As my love for the Asana practice increased, so did my curiosity about the background, the science and philosophy of Yoga. So I followed the calling of Yoga and signed up to a yearlong, 500 hour YTT course which I completed in 2024.

Having a background in dance and love of movement and music, I hope to bring some of that connection of music and movement to my classes where you can forget the to-do list for an hour and get into a rhythmic flow within the mind, body and soul.