Free Intro - Power yoga class

Welcome to our new Power Yoga class, each Saturday at 7am. 

THIS FIRST CLASS IS FREE!! 

Power Yoga - build strength with suppleness, flexibility with stability. 

Get ready to sweat, strengthen and supercharge your day. This faster paced athletic class llinks dynamic, continuous movement with powerful breathing to build full body strength, cardio endurance and mental focus. 

Expect a high energy flow, core challenges and to build heat in the body.